Health benefits of meditation can be quite far reaching. Here are just a few that have been documented:
- Helps to protect your heart
- Improves your immune function and lowers the chances of colds
- Decreases pain and reduces need for painkillers
- Gives you a younger biological age
- Decreases inflammation at the cellular level
Want to know a bit more about these benefits. Check out our blog post which goes into more detail.
A word of caution though, if you are looking to use meditation to help certain medical conditions you have, please consult your doctor or health practitioner before starting to meditate.