Health benefits of meditation can be quite far reaching. Here are just a few that have been documented:

• Helps to protect your heart
• Improves your immune function and lowers the chances of colds
• Decreases pain and reduces need for painkillers
• Gives you a younger biological age
• Decreases inflammation at the cellular level

Want to know a bit more about these benefits. Check out our blog post which goes into more detail.

A word of caution though, if you are looking to use meditation to help certain medical conditions you have, please consult your doctor or health practitioner before starting to meditate.