3 FREE GUIDED MEDITATIONS THAT WILL HELP YOU FEEL HAPPIER, HEALTHIER & MORE PRODUCTIVE!
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Feel Happier
Meditation can help your happiness by:
- Decreasing your stress levels
- Decreasing anxiety levels
- Increasing positive emotions
- Helping you sleep better
Feel Healthier
Meditation can improve your health by:
- Lowering your blood pressure
- Improving your immune function
- Decreasing pain
- Giving you a younger biological age
Be More Productive
Meditation can make you more productive by:
- Improving your memory
- Creating focus & attention
- Releasing creativity
- Improving multi-tasking
A few meditation quotes to inspire...
Hugh Jackman, Actor
Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
Thich Nhat Hanh, Zen Buddhist Monk
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
David Lynch, Film Director
The thing about meditation is: you become more and more you.
Deepak Chopra, Author
Meditation makes the entire nervous system go into a field of coherence.
Ringo Starr, Musician
At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
Richard Gere, Actor
Meditation is such a more substantial reality than what we normally take to be reality.
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Some common questions...
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What is meditation?Meditation is to focus one’s mind for a period of time to help heal the mind and body through relaxation. Think of it as your little bit of “me time” each day where you can take a step back from the hustle and bustle of life.
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How do I meditate?
Guided meditations are a great way to explore meditation. They will help guide you through the process and get you comfortable with how to meditate. Get a guided meditation, find a nice quiet place, get yourself comfortable, and hit play.
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How long until I see results?
That will vary from person to person. Some will feel great after their very first meditation. Others will take much longer to feel a difference. If you can create a daily meditation habit, then you have a great chance of getting some positive results quite quickly.
Tell me about the 3 free meditations...
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What can I expect from my first free meditation?
All meditations go for approximately 10 minutes and this one is focused on your breathing and the feelings of your body. It is very natural for your mind to wander when you start to meditate and the guided meditation will help you with this.
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What can I expect from my second free meditation?
All meditations go for approximately 10 minutes and this one continues with the breathing and body focus but also introduces the awareness of sounds and the environment around you while you meditate. You continue to be guided through every step of the way.
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What can I expect from my third free meditation?
All meditations go for approximately 10 minutes and this one completes the free meditation series by introducing a short visualisation exercise. Helping to create the picture and feeling of where you are at your most relaxed.
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We respect your privacy and your information is held securely