Is Meditation Taboo for Men?
I was at a business meeting during the week when a guy came up and said in hushed tones, “I’d be keen to have a chat with you about meditation”. Nothing too unusual really. He knew I meditated and was interested in knowing more. We’d had a few conversations previously and he was a really…
Is Silence Really Bliss? I don’t know, do you?
Some people can only meditate when they are in total silence, not me. I use guided meditations to have a focal point, to step me though a meditation. It helps my mind and puts me at ease with what I am doing. So when my guided meditations I used this week had longer periods of…
My Meditation Failure Last Week and the 3 Lessons Learnt
So meditation is not all plain sailing! And even though I have been meditating regularly for a fair while now, sometimes you fall off the bandwagon. Last week was one of those weeks for me. A combination of back and forth trips to family a couple of hours away and some interstate leisure travel thrown…
The Ultimate Willpower Challenge – Don’t try it with Meditation
Forcing yourself to meditate for all the benefits it may produce is unlikely to yield the results you desire… It is only natural that we only continue doing things that we love to do. So if mediation is a chore, or it just seems too hard, then we are extremely unlikely to make a habit…
