Mindfulness and the power of the one thing

Two weeks ago I found myself in the unpleasant situation of being overwhelmed. You know how it is – you’re putting in the extra hours, or a client backs away from a deal that you needed that week, and at the same time you receive a fresh set of deadlines and financial pressures are building…

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Lesson learned on how to leave work at work

Recently I went out to dinner with two old friends of mine who have been married for quite some time now. I was aware that the husband, Steve, had recently been offered a promotion at work and it had been great news for both of them. But while we spoke at dinner, I was surprised…

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