Wasting valuable time in meetings? Try mindfulness.
In my accounting days, I would often have to attend meetings, mainly at other people request. Some were productive, the majority weren’t. Everybody would have so many ideas that we wanted to try and say at once, to the point where people ended up talking over the top of one another. While I don’t think…
Productivity Gains by Decluttering Minds in the Workplace
I was speaking to a life coach whose whole approach to helping people was simplifying things. It said as much on her business card – “simplify your life”. That resonated with me greatly given that’s what I did in my various accounting jobs. Whenever I would start in a new business I would see the…
Being Mindful About the Fear of Public Speaking
I was at a conference last week and I was in awe of how comfortable the presenters were on stage, how it seemed as if they were talking personally to everyone in the room. Like it was a one on one conversation between them and each member of the audience. The fear of public speaking…
5 Ways to Free Your Mind at Work with Meditation
Productivity and performance are the buzzwords in every workplace these days. We need to do more work with less resources in an even shorter period of time! Work and life just seems to get more hectic by the day. Does this kind of work day sound familiar? Get into work, open the email. Gasp…
