Wasting valuable time in meetings? Try mindfulness.
In my accounting days, I would often have to attend meetings, mainly at other people request. Some were productive, the majority weren’t. Everybody would have so many ideas that we wanted to try and say at once, to the point where people ended up talking over the top of one another. While I don’t think…
Being Mindful About the Fear of Public Speaking
I was at a conference last week and I was in awe of how comfortable the presenters were on stage, how it seemed as if they were talking personally to everyone in the room. Like it was a one on one conversation between them and each member of the audience. The fear of public speaking…
Energize your life with breathing and meditation
“I wake up every day and think, ‘I’m breathing! It’s a good day’” Eve Ensler What a great way to start the day! Being consciously aware that breath is life and then celebrating that each and every morning. Meditation is also a great way to acknowledge and celebrate the life that breath gives us. Just…
